Managing Stress in Your Divorce Case

Managing Divorce Stress

No matter the reason for it, going through a divorce can be very difficult for most people. It can be a struggle to get through your normal daily routine with work and family when you are dealing with such a significant life event. Divorce cases can run a long course and require a lot of discussion and decision-making. In a divorce case, you may need to make decisions about anything ranging from child custodyspousal support, and more with no guarantee that these discussions will be simple. Overall, divorce can be a stressful process. 

At Self & Spurgeon Legal Group in Oklahoma City, our team of divorce attorneys is experienced, knowledgeable, and passionate about providing these necessary legal services. While we provide the legal support that you need, it is also important to remember to take care of yourself and take steps to manage your stress during this time. 


As we all know, divorce cases can stretch over a long period of time. It is important that you give yourself a break during this difficult event. With the complications of divorce and the emotional and mental stress that comes with it, it is likely that you won’t be functioning at 100% every single day. You may find it difficult to achieve normal productivity at work, have a consistently positive outlook, or keep up with your usual social engagements. It is important to take breaks every once in a while and take time to heal and re-group. This will help you maintain a better mental and emotional state over the course of your divorce. 


Ending a marriage can be a confusing and new transitional time in your life. You will undoubtedly be used to spending much of your time with your spouse or former spouse and making plans around their schedule. During and after your divorce case, you may find yourself with more free time than you are accustomed to. Sometimes, having so much free time and having nothing to distract you from your divorce can be an additional stressor and emotional drain. To relieve stress and adjust to this new situation, you could take this time to explore your interests. This is a time when you could explore activities that you were interested in before you were married, try new hobbies, and even make new friends. This is an opportunity to focus on yourself and enrich your life rather than being overwhelmed with stress.


When we experience stressful life events such as a divorce, it can be easy to become overwhelmed by the stress and neglect caring for ourselves. During this time, it is important to remember to take care of your physical, emotional, and mental well-being. Don’t forget the basics of physical care such as exercising, eating well, sleeping enough, and taking time to relax. Sticking to your normal daily routines can also be beneficial for your mental health. By creating this baseline of self-care, you will hopefully find it easier to cope with stressful situations as they come up. 


When going through a divorce case, having a good support system is invaluable. You may be tempted to protect your family and friends from your emotions and problems, but isolating yourself during this time is not a good idea for you or them. Staying connected to your family and friends and sharing your feelings with those people you care about helps to keep your stress from building up and can also strengthen your existing relationships. If you find that you need additional support you could also consider seeing a therapist or joining a support group for people going through a divorce. 


During a divorce, emotions can become heightened and you may find yourself in conflicts or arguments with your spouse or former spouse. This is rarely productive for your divorce case and only causes you more stress. If you find yourself engaging in these arguments frequently, step away from the conversation and talk later when you have both had time to calm down. This tactic will be more productive and better for your mental and emotional state in the long run. 


Throughout your divorce case, you will probably feel a wide range of emotions. These emotions could include relief, sadness, anger, frustration, and anxiety. It is important that you recognize these feelings and accept that they are valid. When you do that, it will be easier to recognize that while you are feeling strong emotions now they will lessen over time. Your stress levels can be reduced when you no longer feel conflicted about your feelings. Divorce can be a frightening event, even if the marriage was unhealthy. Allow yourself to feel conflicting emotions throughout your divorce case. 


Divorce is a complicated legal process, to begin with, and only becomes more complicated when there are children, assets, property, and finances involved. This can all be overwhelming to the majority of people. It is crucial that you rely on a divorce lawyer that you trust to help with your legal needs. A divorce attorney can help with almost every aspect of a divorce including child custody, child support, spousal support, the division of property, debts, and assets, and contested and uncontested divorce issues. Relying on an attorney that you trust can relieve a lot of the stress and uncertainty that comes with a divorce. 


If you find yourself faced with the possibility of a divorce, contact our team of divorce lawyers at Self & Spurgeon Legal Group in Oklahoma City. We can help you assess what your divorce case will look like, and fight for your rights. Knowing that you have experienced legal help on your side can be a huge relief from the stress that you are feeling about your upcoming divorce. If you are considering getting a divorce, you can contact one of our attorneys in OKC today. 

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